The outdoor life has always been seen as healthy. There is little doubt that those who work outside, perhaps in agriculture or construction are far fitter than the average office worker. They are burning off calories and hence have little fear of putting on weight whatever they eat.
Living outdoors does not automatically mean plenty of fresh air, but given the choice of location, there is only one choice; beautiful surroundings, a pleasant climate and a little peace and quiet.
Get super fit by simply living outdoors
Quality of Life
City life is fine. It is a necessity for people pursuing a career and needing to live where there are the most job opportunities. It is all too easy to fall into a routine of commuting each day and sometimes almost grabbing food on the move.
Time is precious, and there appears to be so little of it. That is usually because a city dweller never bothers to stop and think. They should do so because the quality of life is essential. Living outdoors means that everything is at a more sedate pace.
The Joys of the Countryside
While those living in large towns and cities can plan a weekend out in the countryside for a break, the real lucky ones are those that occasionally visit a city for a change but live their lives away from the crowds.
There are few more true pleasures than walking country lanes or hiking nearby hills. There are many established trails in the countryside everywhere. It is surprising how fit people can become simply by walking regularly and enjoying the surroundings.
Cycling and More
If walking in itself is a little tame then cycling is another activity where those living outdoors can avoid busy traffic. A great deal depends on one’s fitness. The younger members of society may set themselves increasingly difficult tasks.
Those tasks may mean extra mileage or harder climbs. Even older people living outdoors will find that their fitness levels rise over time and that in itself is a spur to do more.
The Best Choice
Given a choice, most people will choose to enjoy a rural environment as much as possible. Some may only get the chance on occasional weekends and holidays. The lucky ones are those who can enjoy outdoors living right around the year. There can be few better ways to get super fit and healthy.